Oakland High School

Skip to main content
Main Menu Toggle
Shelby Campbell » Welcome

Welcome

Welcome Patriots!

-Skyward: Check your grades regularly through Skyward using your assigned username and password. If you need assistance with your login information, visit or call our attendance office (ext. 23908).

-Clever: Use Clever to access assignments in Kiddom.
Contact me to obtain online textbook information for this class.

-Office 365: You can access your Office 365 account by clicking here, the username and password are the same as your computer login at school jdoe1234@student.rcschools.net
 

Posts

Workout Challenge 5/11- 5/15

This week your challenge will be:
 
Day 1:
1 Mile Run
 
Day 2:
50 Sit-ups
 
50 squats
 
25 push-ups
 
 

5/4 - 5/8 Workout Challenge

This week we are going to focus on the 5 Health Related Components of Fitness and how we can use those components within our daily and weekly routines. 
 
1. Cardiovascular Endurance- Jump Rope, Run, or Walk to increase your heart rate
 
2. Muscular Strength- Body Squats, Push-ups, and Lunges... Do each exercise for 30 seconds on and 15 seconds off. Do each exercise 3 times to help build muscular strength
 
3. Muscular Endurance- Hold a plank as long as you can and write down your time
 
4. Flexibility- Find 5 different stretches and hold 20-30 seconds each to work on your flexibility 
 
5. Body Composition- Find out YOUR body composition 
 
Explanation of each is found at the video below. Write the definitions of each component based on what you get from the video then to the exercise given for each component.
 
 
 

4/20- 4/24 Workout Challenge

Workout 1 for the week:

Repeat the exercise in order 2-3 times. Try to take only 30-60 seconds in between each exercise.

  • 20 Squats
  • 10 Push-ups. Start on your knees if you need to!
  • 20 Jumping jacks
  • 30 sec Run. Run in place as fast as you can for 30 sec.
  • 30 Crunches
  • 10 Side Lunges each leg
Workout 2 for the week:
 
30 seconds on, 20 seconds off. Do each exercise 3 times.
  • Jump- Squats
  • Burpees
  • Wall-sit
  • High Knees
  • Front Lunges
  • Russian Twist
 
 
10 Minute walk/ run

Staying Active During Quarantine

I hope this message finds everyone healthy and well! As we navigate through this trying time, it is so very important to remain ACTIVE!! Now more than ever we must continue to do the work for our bodies and minds to remain healthy, and for our immune systems to continue to strengthen in order to fight off any illness. Please find different challenges/workouts to do on the page while you are at home. It is important for students to get 60 minutes or more of moderate-to-vigorous physical activity daily. 
 
Please note that none of the assignments listed are mandatory or for a grade. However they are more of a kick starter to make sure our students are staying active with the resources to do so. 
 
Please feel free to reach out to me with any questions and I will do my best to provide guidance. I can be reached by email at campbellsh@rcschools.net.

10 Minute AMRAP

You will do as many rounds as possible (AMRAP) of the exercises during the the 10 minutes. 
 
10 Minute AMRAP
- 5 Push-ups
- 15 Squats
- 30 Russian Twist 
- 50 Jumping Jacks
 
When you are finished go for a 10 Minute Walk/Run